Food as Medicine
Learn how better food choices can support your body's overall health and wellness.
Welcome to Heal with Himani
Heal your health.
Nourish your life.
One meal at a time.
What if the food you eat every day could become your first step towards better health? I help you understand the power of everyday nutrition and healthy cooking so you can build sustainable habits — for yourself and your family.
- No extreme diets.
- No complicated rules.
- Just practical nutrition that fits real life.
Practical Nutrition•Healthy Cooking•Sustainable Wellness
Nutrition Coach
Himani Prajapati
Vadodara
Where nutrition
meets healthy cooking
It begins with what you put on your plate every day.
The StoryMeet Himani
Her journey started with a simple question:
"Can the food we eat every day help us live healthier lives?"
For Himani Prajapati, nutrition is deeply personal. Seeing multiple health challenges within her own family made her think differently about everyday food, lifestyle, and the choices we make in our kitchens.
Instead of accepting poor health as a part of life, she started learning about nutrition, healthy cooking, and the powerful role food plays in supporting well-being.
But there was something else that made her journey special — she had always loved cooking. Today, as a Nutrition Coach from Vadodara, Himani combines her knowledge of nutrition with her love for cooking to help individuals and families make healthier choices that are practical, enjoyable, and sustainable.
And that is how Heal with Himani was born.
The Approach
Your kitchen can become your healthiest place.
You don't always need exotic ingredients or complicated diet plans to start eating better.
Should you eat carbs? Should you avoid oil? Is traditional food healthy? With endless information and food myths everywhere, knowing what to believe can become overwhelming. Himani helps simplify nutrition — helping you understand everyday food, improve the way you cook, and make healthier choices that become part of your lifestyle.
Healthy Cooking
Discover practical ways to make everyday meals healthier without compromising on taste.
Gut-Friendly Nutrition
Learn how your food choices can support better digestion and gut health.
Sustainable Weight Management
Move away from crash diets and build realistic habits you can actually maintain.
Family Wellness
Create healthier food habits that benefit not just you, but your entire family.
Programs & Services
Choose your path to better health.
Your health journey is personal. Choose the support that fits your current goals.
How Food Can Work as Medicine
Understand your food. Transform your everyday choices.
₹1,999
Discover how everyday nutrition can play an important role in supporting your health and well-being — beyond calories.
- Understanding the role of food in overall wellness
- Making smarter everyday food choices
- Learning healthier cooking practices
- Understanding common food myths
- Building sustainable eating habits
Bonus
Healthy Recipe Collection by Himani
90-Day Weight Loss Program
Lose weight without losing your love for food.
₹24,999₹14,999for 3 Months
Forget temporary crash diets. A 90-day program to build healthier habits and work towards sustainable weight management.
- Personalised nutrition guidance
- Practical meal strategies
- Healthy food alternatives
- Habit-building support
- Sustainable weight-management approach
Bonus
Healthy Weight-Friendly Recipe Collection
Healthy Gut Program
A happier gut can be the beginning of a healthier you.
₹4,999
The Healthy Gut Program focuses on helping you make gut-friendly food and lifestyle choices through simple, practical guidance.
- Understanding gut-friendly nutrition
- Identifying habits that may affect digestion
- Practical dietary guidance
- Simple gut-supportive meal ideas
- Sustainable lifestyle strategies
Bonus
Himani's Gut-Friendly Healthy Recipes
Personal 1-to-1 Nutrition Counselling
Because your health journey deserves personal attention.
₹2,999
Book a personal consultation with Himani and get guidance based on your individual health goals, lifestyle, and challenges.
- Personalised assessment of your habits
- One-on-one guidance from Himani
- Realistic and actionable next steps
- Follow-up support
* Prices are indicative and may change. Contact Himani for current pricing and program details.
The Heal with Himani DifferenceDiscover Healthy Living
Healthy food that you'll actually want to eat.
One of the biggest reasons people give up on healthy eating is simple: they think healthy food is boring. Himani believes it doesn't have to be. With her passion for cooking, she bridges the gap between knowing what is healthy and actually bringing it to your plate.
Every Program
Comes with a Healthy Recipe Bonus
Because knowing what to eat is only half the journey. Knowing how to turn it into something delicious makes healthy living easier to sustain.
100%
Practical & Delicious
Food Myths
Confused about what's really healthy?
Tap a myth to see the practical, non-preachy take.
The Truth
Healthy eating doesn't have to be complicated.
One meal at a time.
Who is this for?Take My First Step
Heal with Himani may be right for you if...
- You want to improve your family's eating habits.
- You are tired of confusing and contradictory nutrition advice.
- You want to manage your weight with sustainable habits.
- You struggle with digestive discomfort and want gut-friendly eating.
- You want to understand how food choices support better health.
- You want to learn healthier ways of cooking without giving up delicious food.
- You are looking for practical guidance that fits into your lifestyle.
You don't need to change everything overnight. You simply need to start making better choices, one meal at a time.
AboutConnect with Himani
Meet Himani Prajapati
Nutrition Coach · Healthy Cooking Enthusiast · Founder, Heal with Himani
Vadodara, Gujarat
For Himani, becoming a Nutrition Coach wasn't simply about choosing a profession. It started at home. After witnessing various health challenges within her family, she developed a strong desire to understand how better nutrition and lifestyle choices could support a healthier life.
Her natural love for cooking gave her journey an even deeper purpose. She realised that one of the biggest opportunities for creating better health exists in a place we visit every single day: our kitchen.
Today, through Heal with Himani, her mission is to help individuals and families understand their food better, make healthier choices, and discover that nutritious cooking can also be delicious and enjoyable.
Her Philosophy
"Don't just follow a diet. Learn to build a healthier relationship with food."
Testimonials
Real people. Real journeys. Meaningful changes.
"For the first time, I didn't feel like I was on a diet. Himani helped me tweak my regular Gujarati meals and I actually enjoyed the process. My clothes fit better and, more importantly, I feel lighter every day."
Priya S.
Vadodara
90-Day Weight Loss Program
"I had been struggling with bloating for years. The gut-friendly changes were so simple — small things I never thought about. Within a few weeks I could feel a real difference."
Anjali M.
Ahmedabad
Healthy Gut Program
"Himani doesn't push you into anything unrealistic. Her guidance felt like advice from someone who really understands Indian kitchens and Indian schedules."
Rakesh P.
Surat
1-to-1 Nutrition Counselling
"This changed how our whole family thinks about food. We stopped chasing trends and started cooking better. Even my kids are eating more vegetables now."
Neha & Family
Vadodara
How Food Can Work as Medicine
"I did the program online and it was still very personal. The recipe bonus alone was worth it — everything tasted like real food, not diet food."
Kavita J.
Mumbai (online)
Healthy Gut Program
"What I loved most is that Himani never made me feel guilty about food. It's a warm, honest approach — and it works because it's sustainable."
Sunita R.
Vadodara
90-Day Weight Loss Program
Individual results and experiences may vary.
FAQ
Your questions, answered.
Can't find what you're looking for? Reach out on WhatsApp and Himani will personally get back to you.
Ask on WhatsAppYes. The programs are designed to make nutrition simple and practical, even if you are just beginning your health journey.
The approach at Heal with Himani focuses on practical, enjoyable and healthier food choices. Himani's passion for cooking is also reflected in the healthy recipe bonuses included with her programs.
The focus is on practical nutrition that can be adapted to everyday life rather than depending only on expensive or difficult-to-find ingredients.
Simply click any of the 'Book a Consultation' buttons on this page to connect directly with Himani on WhatsApp.
Yes. Online consultation options can be provided, allowing you to seek guidance from wherever you are.
Your Next Meal
Your healthier life can start with your next meal.
You don't have to wait for the "perfect time." Start by understanding your food. Start by improving your everyday choices. Start by making your kitchen a healthier place.
Heal with Himani
Nutrition · Healthy Cooking · Better Living